Working Out On an Empty Stomach


The question that all active people like Bruce Levenson ask is whether or not it is healthy to work out on a empty stomach. The answer is that it really depends on each individual. Workout advice and health advice should be individualized for each person. It has even been discovered that skipping a meal can even be beneficial.

It has been discovered that by fasting, this can also increase muscle growth. Fasting can lead to both muscle building and fat loss.

There are two effects from fasting.

1.) Improved effects from insulin can be the results from fasting. When one eats too much, the hormones are processed to take out the sugars. Eating too much can deflect the sugars to the liver in large and suffocating quantities. By eating less, the sugars that are directed to the liver increase weight loss and increase muscle increase. For this reason, eating less frequently or practicing a fasting ritual is beneficial to the body.

2.) Fasting not only promote weight loss but can also promote muscle gain. This is due to the growth in hormones. The growth of a specific hormone promotes weight loss through improving bone quality as well as physical function. The effects of the beneficial hormones end when the fasting ends. This shows that sometimes it is better to go without eating.

Overall fasting is actually a beneficial thing. Fasting not only promotes weight loss but also increases muscle gain. Fasting with the addition of exercising is the best way to see fast results.

Brazil’s Literary Treasure: Jaime Garcia Dias


Jaime Garcia Dias is a Brazilian writer who has won many awards for his literary works. Dias was born in Rio de Janeiro in 1970, and his love of prose began early. His mother was an architect, and his father a writer. His father, Arnaldo Dias, mentored young Dias and helped him hone his writing skills. During his school years Dias studied literature, and when the time came for a career he began teaching at the Carioca Literature Academy in 1993. His passion for his work helped him excel, and by 1997 he had been promoted to Vice President of the Carioca Literature Academy.
By the age of 30, Jaime Garcia Dias had already written and published ten books. He received his first award in 2001, the literary prize known as the White Crane. The White Crane is an award dedicated to recognizing new Brazilian authors, Dias won this award for his novel Caiu do Céu (Fell from Heaven.) Winning this award boosted the sales of his novel throughout South America, and also gained him recognition by the renowned writer Joshua Gomez at the Latinos Books Meeting in 2003 in Argentina. This first award and the author’s perseverance helped pave the way for future success, in 2007 Dias was elected President of the Carioca Literature Academy. By this time Dias had served for ten years as Vice President. This academy became the largest institution dedicated to Brazilian writers under Dias’ leadership.
By 2013 Jaime Garcia Dias had over twenty books published, and had won awards for five of these novels: Caiu do Céu, Dois Caminhos, Canal, Das Nuvens, and Miúda. The amount of published works he has written and the acclaim Dias has received for his novels has catapulted him to the status of a literary treasure of Brazil. Recently Dias has released a book about his childhood and growing up, in honor of his father. His father pushing him to follow his dreams when he was a boy is a large factor in Jaime Garcia Dias’s successful career as an author.

Odd TV Crossover News


Some TV viewers are still wondering today, Monday, July 20, if Fox was joking last week on Wednesday, July 15, when the network announced its plans to have characters from “Bones” and “Sleepy Hollow” cross shows for a two-episode arc on the same night during the 2015-2016 season that begins in October. Christian Broda, a fan of the show was also amazed.

Although both shows have crime drama elements, they have been portrayed in the past as existing in very different universes. “Bones” is set in the “real world” with only hints now and then of the possibility of the existence of the supernatural. On the other hand, “Sleep Hollow” is set in an alternate “real world” where witches, demons and magic exist.

Fans who hate the idea have stated that it seems to be an attempt by Fox to fix the ratings nightmare that “Sleepy Hollow” experienced last season. Ratings for “Bones” have also dropped over the years.

Fans have pointed out that this type of crossover could change the “Bones” fan base. They have also argued that there’s no room for so many supernatural elements and that the arc could further damage ratings. Fans who love the idea have noted that the supernatural hints in “Bones,” including the possibility of psychics and ghosts, make the crossover reasonable, and that it will be fun to watch Ichabod and Booth and Abby and Brennan interact.

Tearful Reunion


It’s a homejoy story that is proof that you never know where you’ll end up in life, or where other people you once knew will end up in their lives. That quiet kid you sat next to in high school math class could grow up to be a famous movie star. That football player who was also a bully could grow up to be a kindergarten teacher. You just never know. It was the shock of a lifetime for two former grade school class mates that reunited in a very unpredictable place.

According to Reddit, Judge Mindy Glazer was presiding over a case in which the man was there on burlgary, grand theft, and fleeing charges. She immediately recognized the suspect! He broke down crying when he realized who she was as well. The judge told the man and the courtroom about how she always wondered what happened to him, and how he was the nicest kid in middle school.

She left him with the parting wisdom that she hoped he will be able to change his ways. This reunion might be what he needs to turn things around. She reminded him that he was once good and innocent and that it’s not too late to change. Although it was an emotional reunion, it was one that is surely to leave a positive impact on both. It serves as a reminder what anyone can grow up to be anything, good or bad. There are always choices.

About Beneful Dog Food


Nestle Purina Petcare makes the Beneful brand of dog food. You can find Beneful in wet food, dry food, and treats. In 2012 it was one of the most popular dog food choices on the market. In 2001, it was introduced to the dog food market. Beneful has been marketed as being a nutritional dog food line. It has a stew like appearance. The word Beneful actually means “full of goodness”.

In 2005, the Beneful Healthy Harvest brand was added to the line of Beneful dog foods offered by the company. It was the first dry dog food that they offered that contained soy instead of meat being the main source of protein. The 2006 revenue for Beneful was approximately $300 million. Also in 2006, the Beneful Prepared Meals were added to the Beneful dog food line. It offered eight different types of flavors. It had multipurpose, resealable packaging. The containers could also be used as dog food dish.

Purina believes in making dog food that is truly nourishing. They want your dog to be full of energy and live many happy, healthy years. They understand that the relationship we have with our pets enrich our lives and theirs as well. This is why they are always striving to improve the nutritional value of their dog food products.

Beneful has more than 400 scientist on their team which included nutritionists who are working hard to make new discoveries that will improve the lives of dogs all over the world. They continually conduct studies to find out how their formulas will affect your pets today and for years down the line. Because they are pet lovers, they understand the mindset of pet owners and wanting the best for a beloved dog.

If you are looking for a high quality dog food product for your beloved dogs, you should definitely try the Beneful dog food brands. While there are many different dog food lines to choose from Beneful truly believes your dog’s health and is constantly doing their best to offer only the most nutritional dog food options on the market. They even offer plenty of dog food snack choices to treat your favorite pet in between meals. They come in crispy and cookie like textures that will offer your dog plenty of unique snack options. Beneful truly cares about your dog’s health and wants your dogs to live as long and as happy as possible.


Iggy Azalea Says Flopped Song Is Not Her Fault


Recently, fans made comments to Iggy Azalea about the fact that the song she did with Britney Spears was a flop.Iggy & Britney Spears Feud. You would think that a song called “Pretty Girls” with two hot girls in it, it would be a hit song, but it had lackluster results. Although Britney and Iggy performed the song on an awards show, the song still didn’t do as well as everyone thought it would. After fans made comments to Iggy about the song, Iggy basically puts all the blame on Britney Spears.

According to Stephen Murray CCMP Capital, Iggy claims that she was just premiered on the song, but the song was not her own to promote. Britney actually owns the song, and she invited Iggy to do the song with her. Iggy said that since she wasn’t able to promote the song like she wanted to, and since Britney didn’t make certain appearances, the song didn’t do as well as it should have. Many have taken offense to what Iggy has said about the song, and they feel as if she is putting all the blame on Britney.

Some are even saying that Iggy is a brat who always complains, and she should be thankful that she got to work with one of the best artists in the music industry. Britney even commented that she couldn’t wait to go back to Las Vegas, and she made it seem as if she was poking fun at Iggy for having a canceled tour.